Pomegranates are a good source of vitamin C, vitamin K, and potassium, as well as several other key nutrients. Nutrition InformationĪn 8-oz serving of pomegranate juice contains:įor comparison, one fresh pomegranate contains: Today, research is supporting some of the claims for health benefits of pomegranates and pomegranate juice. People throughout history have eaten this fruit for its unique taste and its assumed health benefits. Pomegranate juice is especially common in Iran, but other countries enjoy it as well. Alternately, you can remove the seeds and press them to release the juice. The pomegranate is cut open and pulled apart to reveal the seeds and juice sacs. Pomegranate can be enjoyed in many ways, with the most common being handheld eating. It was brought to North America in the 1700s, and it is now widely cultivated in California. It also has a lengthy history of cultivation all throughout the Middle East, Indian subcontinent, and Mediterranean regions of Africa, Asia, and Europe. Pomegranate, or Punica granatum, is native to Western and Central Asia, from Iran to northern India. The juice sacs have a pleasing sweet-sour taste and the edible seeds have a crunchy texture.
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